verification of physical activities

verification of club

verification of volunteer

verification of volunteer

A Report About School Club

I am a member of GCA Taekwondo Club and I enjoy this club very much because taekwondo is very useful and elegant.
In 1995，the leader of Korea announced that Korean martial art is taekwondo. Taekwondo this word is a mixture of different meanings, TA means use feet to kick, KWON means use fists to hit, DO means the way to use feet and fists together also a kind of art.
As a girl, it is important to protect myself, especially I will go aboard three years later, so I chose to learn some defend skills now and the activity match to my personal goals.
China is well-known as the country of Kung-Fu, Kung-Fu need to use fists and feet together to fight but 70 percent of taekwondo uses feet. I am thin and weak so the strength on my fists is much smaller to hit people than my feet can, this is the reason that I learn taekwondo instead of Chinese Kung-Fu.
There are more than ten people in our club, we practice taekwondo together and make this more fun. In the beginning of our class, our coaches will first ask us to run around the field and warm our body, and then we will do a series of exercise to make our body stretchy and flexible, ligament is directly connect with the taekwondo level because if ligament is bad we cannot reach the height of other people’s head and kick so the coaches always press on our ligament and the pain usually make us want to cry. After that, each two people make a group and begin to practice kicking, mean while our coaches will correct our action and make us more professional.
My home is continuously very near to my school since I go to kindergarten, it is always takes me less than ten minutes to go to school so it is never possible for me to exercise on the way home or on the way to school and I also too lazy to do any extra-curricular consciously. Since I join this sport club, I have no choice but to do exercise regularly to strong my body and at the same time I have learned a very useful skill to protect myself. Day after day, I find myself really obsess about taekwondo and besides go to club activities I also practice at home.
As a student, have a healthy body is the base to study well so join a sport club is important. Other clubs such as marketing club, drama club and dancing club are focus on our specialties and also very meaningful. But school clubs also have a malpractice that if students put most of their effort into club activities or exercises this must affect their study and consume our energy.

For me, during and after the process, I think I am not that weak girl any more, I become healthier and happier. For GCA, our students accept other country’s culture and become more international and versatile students.

A Report About Physical Activities

Physical activities can make people become healthier but at the same time it will make us feel tired even exhausted, every time after doing exercises I always feel ache all the parts of my body so I prefer to take a rest instead of doing exercises.
Looking at me----thin, short, weak, it seemed that I have no relation to physical activities. My father is sporty, good at many sports but badminton is his favorite so he always takes me to play it with him. Although Chinese badminton is very severely, I have no interest with it, every time I reluctantly to go to play badminton.
At first, I always blunt and nervous, can’t make the bats soft, can’t control the strength and identify the correction, then my father become my coach, after his correction again and again I finally on the right track and now it is not so easy for him to defeat me .
Day after day, I realize that many people like badminton including my desk mate Jolin, so we decide to compete with each other. In the beginning of the competition, I used a scheme called “lure the tigher out of the mountains”, it is a Chinese idiom. I beat the ball to the left side, Jolin ran to the left side, and then I beat it to the right side, repeated this many times, Jolin was made to be very exhausted, then I used all the strength fought back and the ball liked a arrow flew directly toward Jolin, she was flurried and lose the ball.
My score was much higher than Jolin’s at a time, and this enraged her, she is also experienced and athletic, after some time by her hard counterattack, our score became similar. After fought bravely, we were too tried to move a step and we generally thought that our badminton levels are almost.
During and after the process I find practice physical activities is not that hard and boring as I thought before, maybe after putting my effort into exercises, I will also become sporty and interested in it.
Wanting to do whatever well, a healthy body is basic. I have heard about this many times since a very young age: Let health be 1, money, fortune, happiness, success all be 0, if the 1 exist, more 0 is better; if the 1 disappear, more 0 is still 0. I think it is just the truth so have a healthy body is better than anything.
Playing badminton can strong all the muscles in our body, can raise our balance abilities and also benefit our eyes.
While jumping, it is good for our bones to grow. Also, I have a poor eye-sight and as a student read and write make my eyes very tired, but when we playing badminton, eyes should follow the badminton continually, move our eyeballs and it is good for our shortsighted-eyes.
In summary, physical activities will accompany me to grow up and playing badminton is one of it and match to my personal fitness goals well.

A report about volunteer

During the winter holiday, I went to two place to work as a volunteer. First place was PingAn Animal Hospital, second was Nanjing Library.
Since a very young age, I was crazy about animals, I have kept so many small animals such as dogs, cats, rabbits, turtles, parrots and so on, so I decide to work for the animals as a volunteer. When I went to PingAn Animal Hospital, a terrible smell flew towards me and made me feel very uncomfortable. There was only one manager in the hospital and busing taking care of the pitiful animals she told me that the animals here all have been threw away by their masters and the hospital adopted them. After I heard about this I forget the smell and wanted to help the manager to look after them.
Dogs are the most faithfully friends of people, but in front of me, the dogs were in a very poor conditions. Some of them had be injured, they looked me in my eyes and I can image what they had suffered through their sadly eyes. After I finished helping the manager to clean up the room and the cages, I sweated a lot but I was still very happy because when helping others I also can gain happiness.
I think help homeless animals to live better is very meaningful, everybody in the world should keep a kind heart to anything around us and this is benefit to create a harmony world. The characteristic of kindness is always required to work effectively and safely with others and succeed as individual and collaborative workers.

Library is a public place for citizens to read books and acquire knowledge freely. Nanjing Library is the biggest library in Nanjing now which had been completed recently.
I went to Nanjing Library with Wendy and the manager gave us a task that is classifying the books and magazines, the working place is a empty toilet. We were supervised by the sight in front of us when we entered the working place, hundreds and hundreds of books spread out on the ground in a messy.
After five hours our work finally done, I feel so glad to look at so many books be arranged in the neat way. In my own little room, my desk always too messy for me to write and read books but after this valuable experience I always keep my desk in a clean and neat way because when I think about overcoming that task in Nanjing Library I know clean up my desk is good for my study and not that hard.
Knowing how to classify things is an important skill and this will make it easy and quick to find the things we need so it is required to work efficiently and with others, give them good impress and succeed as individual and collaborative.
Citizens always have free access to libraries, but libraries are too big and there are so many books in it, so the workers in it are very hard. Library is a public place and benefits all of us so we all have duty to protect it and contribute for it.
Over all, the two volunteer experience is very valuable and meaningful to me, I grow a lot though it and I will work for some public organizations consciously and continually.